What should I do if I get caught in a rip current?

If you find yourself caught in a rip current, the first thing to remember is to stay calm. Panicking can tire you out quickly. - Instead of swimming directly back to shore, try swimming parallel to the beach until you're out of the current's grip. Once you're free, you can swim back to shore at an angle. - It's also a good idea to signal for help by raising one arm and waving. Lifeguards are trained to spot distress signals. Practical Pattaya note: Match the advice to your exact location, budget, transport and travel dates, and confirm time-sensitive details directly with the relevant provider or official source.