Answer
First, take a moment to process your feelings before reacting. It's important to understand how their actions affected you.
- When you're ready, have an open conversation about what happened. Use 'I' statements to express how you feel without placing blame.
- Finally, decide whether you're willing to rebuild the trust or if it's best to set boundaries moving forward. Sometimes, taking a step back can be necessary for your well-being.
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Updated 2026-05-23





